How much you recall your dreams might relate to how often you dream

February 25, 2014 by · Leave a Comment
Filed under: Self-Help Tools 

Recent research has linked your ability to recall your dreams to the pattern of your sleep. If you recall many dreams, you likely wake up, or come closer to wakefulness, as you dream. You can suggest to yourself that you will remember your dreams as you fall off to sleep. Of course, your unconscious will be more persuaded if you have a notebook and pen on the nightstand. That practice shows your commitment to recording your dreams.