Self Help

Manage your stress now with a guided meditation free download.

Preparing to meditate

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Learn to focus your awareness and connect with the peaceful center that resides within you.

Meditation with ocean sounds

Pressed for time? Take a moment to focus your energy and reach your goals.

Six Minute Meditation w Music

 

Do you know someone close to you who is depressed? Check out this peer-to-peer support. You’ll be glad you have the resource to offer.

https://www.facebook.com/olagola

 

  • November 2018
    S M T W T F S
    « Oct    
     123
    45678910
    11121314151617
    18192021222324
    252627282930  
  • Recent Comments