Self Help

Manage your stress now with a guided meditation free download.

Preparing to meditate

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Learn to focus your awareness and connect with the peaceful center that resides within you.

Meditation with ocean sounds

Pressed for time? Take a moment to focus your energy and reach your goals.

Six Minute Meditation w Music

 

Do you know someone close to you who is depressed? Check out this peer-to-peer support. You’ll be glad you have the resource to offer.

https://www.facebook.com/olagola

 

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